When to Rest

As children we grow up, get stronger and learn new skills without much of a formal resting and training schedule. We participate in what we find fun, usually on a daily basis - playing catching around HDB blocks and parks, kicking the occasional ball, climbing playgrounds or riding the bicycle.

Farmers, fishermen, pearl divers, construction workers are also physically strong because they needed to work for survival, on a daily basis.

Whether for fun or survival, our bodies adapted to our needs.

Learning our bodies' rhythm of rest comes with pushing our boundaries.