Bernice, 61

Joined Movement Singapore

2018

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How I've Benefitted

1. Better stamina

2. Feel stronger

3. More energy and confidence

5. Learnt new skills

6. Happier workouts

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My Story

Through my overseas trekking trips, I realized the vast improvement in my physical fitness (stamina, strength, mobility, agility) about a year after picking up classes with Movement Singapore.

Under the gentle, caring and passionate coaching by Shie Boon, I grew to enjoy & love this amazing creative sport!

The benefits which I have derived do not just encompass the physical, but also emotional, mental & social aspects - in short, it changed my life!

As a bonus, I have also found myself an extended family, as the sporting camaraderie among students is amazingly strong here!